Roasted gram, also known as roasted chickpeas or roasted chana, are a popular snack in many parts of the world. They are made by roasting whole or split chickpeas until they are crispy and crunchy. Roasted grams can be seasoned with various spices and flavors, such as salt, chili powder, cumin, or chaat masala, to give them a savory and spicy taste.
Roasted grams are a healthy snack option as they are low in calories and high in protein, fiber, and essential nutrients. They are a good source of plant-based protein and can be a great snack for vegetarians and vegans. They are also gluten-free and can be enjoyed by people with gluten sensitivities.
Roasted grams can be found in many grocery stores, health food stores, and online retailers. They are often sold in small packets or in bulk, and can be enjoyed as a snack on their own, added to salads or other dishes, or used as a topping for soups or stews.
Benefits of roasted grams :
Roasted grams offer several health benefits. Here are some of the benefits of roasted grams:
- High in protein: Roasted grams are an excellent source of plant-based protein, which is essential for building and repairing tissues in the body. They are a great snack option for vegetarians and vegans who may have limited sources of protein in their diets.
- Low in calories: Roasted grams are a low-calorie snack, which makes them a great option for people who are watching their weight. They are also low in fat and high in fiber, which helps to keep you feeling full for longer.
- Rich in fiber: Roasted grams are high in dietary fiber, which is important for digestive health. Fiber helps to regulate bowel movements, reduce constipation, and promote a healthy gut.
- Rich in essential nutrients: Roasted grams are a good source of essential nutrients such as iron, magnesium, potassium, and vitamin B6. These nutrients play a vital role in maintaining overall health and wellbeing.
- Gluten-free: Roasted grams are naturally gluten-free, which makes them a great snack option for people with gluten sensitivities or celiac disease.
- Versatile snack: Roasted grams can be seasoned with various spices and flavors, making them a versatile snack option that can be enjoyed in many different ways.
Overall, roasted grams are a healthy and nutritious snack that can be enjoyed by people of all ages. They offer several health benefits and are a great addition to any balanced diet.
How to roast grams :
Roasting grams is a simple and straightforward process that can be done at home. Here’s how to roast grams:
- 1 cup of whole or split grams (chickpeas)
- 1 tablespoon of oil (canola, vegetable, or olive oil)
- Salt and other seasonings of your choice (optional)
- Rinse the grams under running water and soak them overnight or for at least 8 hours. This will help to soften the grams and reduce the roasting time.
- Drain the water from the soaked grams and pat them dry using a clean kitchen towel or paper towel.
- Preheat the oven to 375°F (190°C).
- In a bowl, add the grams, oil, and salt or seasonings of your choice. Mix well to ensure that the grams are evenly coated with the oil and seasonings.
- Spread the coated grams on a baking sheet in a single layer.
- Roast the grams in the preheated oven for 25-30 minutes, stirring them every 10 minutes to ensure even roasting.
- Once the grams are golden brown and crispy, remove them from the oven and let them cool down to room temperature.
- Store the roasted grams in an airtight container at room temperature for up to a week.
Roasted grams can be seasoned with various spices and flavors, such as chili powder, cumin, coriander, or chaat masala, to give them a unique and savory taste. They can be enjoyed as a healthy snack on their own or used as a topping for salads or soups.
In conclusion, roasted grams are a nutritious and delicious snack that offer several health benefits. They are high in protein, low in calories, rich in fiber and essential nutrients, and are gluten-free, making them a great snack option for people with dietary restrictions. Roasting grams is a simple process that can be done at home, and the roasted grams can be seasoned with various spices and flavors to give them a unique taste. Overall, roasted grams are a great addition to any balanced diet and can be enjoyed as a healthy snack by people of all ages.